Recently I had an incredible conversation with Holly Turiya about attachment theory and the journey to earning at secure attachment style.

As you can imagine, this journey can be long and full of challenges, and truly depends on the template of everyone’s nervous system as they grow up, and each person’s propensity to use coping mechanisms to best handle these situations.

How might the Journey to Secure look for someone with each of the main attachment styles?
Join Holly and I to find out!

🎙️ From Anxious + Avoidant to Secure + Sovereign | With Philipe Lewis | Ep #53

In today's episode discover:

👫 The 4 different attachment styles and how they impact how you relate

👫How to heal into security so you can love + trust from truth instead of trauma

👫 Tools to navigate triggers for each type of attachment style

🎧 Listen here: https://open.spotify.com/episode/6ObGPg15X3sb9syCQFG89r?si=569e21d5641c4dbc
🎧 YouTube video: https://youtu.be/oiGkZfwoquw